Ye Ji-won Shares a New Take on Dieting
On the May 12 episode of JTBC’s health program A Body So Great, actress and host Ye Ji-won made a statement that sparked curiosity: “Dieting isn’t about willpower—it’s about changing your memories.”
The Science Behind ‘Obesity Memory’
The episode dove into the concept of “obesity memory” stored in fat cells, explaining that once created—especially during childhood—it can persist into adulthood, making it harder to lose weight. The show highlighted how these cells can contribute to a higher risk of chronic illnesses such as diabetes, cardiovascular disease, and cancer.
Personal Confessions and Real Talk
Ye Ji-won didn’t hold back when sharing her own struggles. Reminiscing about her high school days, she said, “I’m living proof of the yo-yo effect.” She revealed that she once rapidly gained 12 kg due to overeating, adding, “I would never eat like that again. Never!” Her candidness lit up the studio and resonated strongly with viewers.
A Lighthearted Moment
In a lighter segment, the show introduced research suggesting that the BNR17 probiotic may help reduce body fat. Ye Ji-won responded with a playful grin, “So that means I can eat more, right?”—blending humor with health awareness.
About the Show
A Body So Great airs every Saturday at 8:55 a.m. on JTBC, offering science-backed insights and relatable stories about health and wellness.
Quote to Remember
“Health is, in the end, a battle of memory.” – Ye Ji-won
