Ye Ji-won Gets Serious About Staying Fit
On the tenth episode of JTBC’s ‘Such a Great Body’, which aired on the morning of the 23rd, actress and MC Ye Ji-won took a refreshingly sincere turn, using her signature wit and warmth to open up about a not-so-glamorous—but crucial—topic: joint health.
Why This Matters: Inflammation in the Summer
The episode explored how summer heat aggravates bodily inflammation, which can seriously impact your joints, especially as you age. Experts dove into the science behind chondroitin—a key component in cartilage—explaining why protecting it is so vital for long-term health.
From Laughs to Life Advice
Ye Ji-won started the episode with a laugh, saying, “Laughter really is the best medicine!” But she quickly shifted gears, warning viewers, “You don’t treat joint pain when it happens—you protect your joints now while you can.” Her candid tone struck a chord with viewers, balancing fun accessibility with medical urgency.
Hard Truths About Arthritis
The episode didn’t shy away from cold facts: Women past middle age are twice as likely to suffer from joint-related conditions, particularly degenerative arthritis that often starts in the fingers and spreads. It was a wake-up call wrapped in digestible advice.
Healthy Joints, Healthy Life
Ye Ji-won summed it up perfectly: “This one thin layer of cartilage determines our quality of life. Guarding it is the true key to living a healthy 100 years.” With that nugget of wisdom, she turned what could’ve been a dry health segment into a memorable must-watch.
When and Where to Tune In
Can’t get enough of Ye Ji-won’s mix of charm and knowledge? ‘Such a Great Body’ airs every Saturday at 8:55 a.m. KST on JTBC. Consider it your weekend wake-up call to rethink your health routine—while having a few laughs along the way.
Image source: Screenshot from ‘Such a Great Body’ broadcast
